STRAWBERRY🍓

These potent little packages protect your heart, increase HDL good cholesterol, lower your blood pressure, packed with vitamins fiber & particularly high levels of antioxidants known as polyphenols, strawberries are a sodium free fat-free cholesterol -free, low calorie fruit.

OLIVE OIL 🫒

Olives and olive oils are known for their medicinal and healing properties. They are one of the best healing foods.Research has shown that a real high quality extra virgin olive oil has anti-inflammatory, antioxidants and various heart-friendly nutrients.

HEALTH BENEFITS OF OLIVE OIL🫒

Reduce heart problems
Superior skin
Prevent and treat diabetes
Relieves constipation
Clear ear wax
Long and strong hair
Fight depression
Better brain health
Obesity prevention
Sun-tan removing agent

Health Benefits of Fennel seeds and Fennel tea !!

1) Good for digestion
2) Helps reduce inflammation
3) Balances hormone levels
4) It helps to reduce acne & pimples
5) It helps in regulating the blood pressure
6) It purifies the blood
7) Treats respiratory problems
8) It helps in lowering the gastric issue
9) It helps mothers have good milk production
10) Detoxifies the body
11) Boosts Immunity


VITAMIN A “Retinol”

Vitamin A plays a role in a variety of functions throughout the body such as :

1) Vision

2) Gene transcription

3) Immune function

4) Embryonic development & reproduction.

5) Bone metabolism

6) Hematopoiesis {the production of blood cells and platelets}

7) Skin and cellular health

8) Antioxidant activity

SOME FOOD SOURCES OF VITAMIN A!

Vegetables !

Carrots , Sweet potatoes , Spinach , Bell peppers , Broccoli , Squash.

Fruits !

Mangoes , Peaches , Grapefruit , Apricot , Papaya.

Fish & Offal !

Salmon , Bluefin Tuna , Pork liver , Chicken liver , Beef liver.

Legumes,Nuts & Seeds !

Pistachios , Black-eyed peas , Green peas , Apricot kernels , Ginkgo nuts , Pecans.

Dairy Products & Others !

Cheese , Milk , Yoghurt , Butter , Fortified Oatmeal , Paprika.

SUNSHINE VITAMIN

VITAMIN D

The body makes Vitamin D when it is exposed to UV ray from the sun. It’ s the natural way to gain your Vitamin D from the Sunshine !!

SOME FOOD SOURCES OF VITAMIN D ARE :

1) Cheese.

2) Margarine.

3) Butter.

4) Fortified milk.

5) Healthy cereals.

6) Fatty fish.

FUNCTIONS OF VITAMIN D :

• Calcium balance

• Cell differentiation

• Immunity

• Blood pressure regulation

• Development of bones & teeths

VITAMINS ARE ALSO NECESSARY !

Vitamins are organic components in food that are needed in very small amounts for growth & for maintaining good health.

Vitamins build up the resistance of the body against the disease.

Prevent & cure various diseases caused by deficiency.

Help in the digestion & utilization of mineral salts & carbohydrates in body.

Stimulate & give strength to digestive & nervous system.

Boosts up your Immunity✌🏼

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